Personal bests
10K
57:53
2007 · 9:19 /mi
8K
49:03
2006 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:53
March 31, 2007
- Place
- 6350
- Pace
- 9:19 /mi
- 2006 NTELOS 8K49:03
November 11, 2006
- Place
- 2068
- Pace
- 9:52 /mi
- 10K1:07:51
April 1, 2006
- Place
- 8165
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6350 | 57:53 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2068 | 49:03 | 9:52 /mi |
| Apr 1, 2006 | 10K | 8165 | 1:07:51 | 10:55 /mi |