Personal bests
Marathon
3:09:57
2024 · 7:15 /mi
Half Marathon
1:33:11
2018 · 7:06 /mi
10K
38:57.3
2024 · 6:16 /mi
8K
35:05
2012 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:14
April 12, 2025
- Place
- 211
- Pace
- 6:19 /mi
- 2024 Allianz Partners Richmond Marathon3:09:57
November 16, 2024
- Place
- 378
- Pace
- 7:15 /mi
- 10K38:57.3
April 20, 2024
- Place
- 174
- Pace
- 6:16 /mi
- 10K39:06
April 22, 2023
- Place
- 120
- Pace
- 6:18 /mi
- 2019 VCU Health Richmond Marathon3:25:45
November 16, 2019
- Place
- 516
- Pace
- 7:51 /mi
- 2018 Markel Richmond Half Marathon1:33:11
November 10, 2018
- Place
- 354
- Pace
- 7:06 /mi
- 10K41:49
April 1, 2017
- Place
- 297
- Pace
- 6:44 /mi
- 10K43:12
April 9, 2016
- Place
- 505
- Pace
- 6:57 /mi
- 10K43:18
March 28, 2015
- Place
- 562
- Pace
- 6:58 /mi
- 10K43:55
April 13, 2013
- Place
- 763
- Pace
- 7:04 /mi
- 2012 HCA VA 8k35:05
November 10, 2012
- Place
- 171
- Pace
- 7:03 /mi
- 10K43:42
March 31, 2012
- Place
- 904
- Pace
- 7:02 /mi
- 2011 SunTrust Richmond Marathon3:59:05
November 12, 2011
- Place
- 1273
- Pace
- 9:07 /mi
- 10K48:00
March 27, 2010
- Place
- 2277
- Pace
- 7:43 /mi
- 2009 HCA Va 8k48:30
November 14, 2009
- Place
- 1325
- Pace
- 9:45 /mi
- 10K49:03
March 28, 2009
- Place
- 2416
- Pace
- 7:54 /mi
- 2008 McDonalds Half Marathon1:49:55
November 15, 2008
- Place
- 463
- Pace
- 8:23 /mi
- 10K47:42
April 5, 2008
- Place
- 1560
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 211 | 39:14 | 6:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 378 | 3:09:57 | 7:15 /mi |
| Apr 20, 2024 | 10K | 174 | 38:57.3 | 6:16 /mi |
| Apr 22, 2023 | 10K | 120 | 39:06 | 6:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 516 | 3:25:45 | 7:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 354 | 1:33:11 | 7:06 /mi |
| Apr 1, 2017 | 10K | 297 | 41:49 | 6:44 /mi |
| Apr 9, 2016 | 10K | 505 | 43:12 | 6:57 /mi |
| Mar 28, 2015 | 10K | 562 | 43:18 | 6:58 /mi |
| Apr 13, 2013 | 10K | 763 | 43:55 | 7:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 171 | 35:05 | 7:03 /mi |
| Mar 31, 2012 | 10K | 904 | 43:42 | 7:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1273 | 3:59:05 | 9:07 /mi |
| Mar 27, 2010 | 10K | 2277 | 48:00 | 7:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1325 | 48:30 | 9:45 /mi |
| Mar 28, 2009 | 10K | 2416 | 49:03 | 7:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 463 | 1:49:55 | 8:23 /mi |
| Apr 5, 2008 | 10K | 1560 | 47:42 | 7:41 /mi |