Personal bests
Marathon
5:33:35
2012 · 12:43 /mi
Half Marathon
2:13:59
2014 · 10:13 /mi
10K
1:17:04
2016 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:04
April 9, 2016
- Place
- 14169
- Pace
- 12:24 /mi
- 2014 American Family Fitness Half Marathon2:13:59
November 15, 2014
- Place
- 4994
- Pace
- 10:13 /mi
- 10K1:25:37
April 13, 2013
- Place
- 21994
- Pace
- 13:47 /mi
- 2012 Anthem Richmond Marathon5:33:35
November 10, 2012
- Place
- 4265
- Pace
- 12:43 /mi
- 2011 McDonald's Half Marathon2:17:50
November 12, 2011
- Place
- 4505
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14169 | 1:17:04 | 12:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4994 | 2:13:59 | 10:13 /mi |
| Apr 13, 2013 | 10K | 21994 | 1:25:37 | 13:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4265 | 5:33:35 | 12:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4505 | 2:17:50 | 10:31 /mi |