Personal bests
Marathon
5:24:09
2003 · 12:22 /mi
10K
54:04
2010 · 8:42 /mi
8K
42:53
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:08:08
November 11, 2017
- Place
- 1938
- Pace
- 13:42 /mi
- 2015 Anthem Richmond Marathon6:44:29
November 14, 2015
- Place
- 4432
- Pace
- 15:26 /mi
- 10K1:07:48
April 13, 2013
- Place
- 14817
- Pace
- 10:55 /mi
- 10K54:04
March 27, 2010
- Place
- 5823
- Pace
- 8:42 /mi
- 2009 HCA Va 8k42:53
November 14, 2009
- Place
- 549
- Pace
- 8:38 /mi
- 10K1:07:22
April 5, 2008
- Place
- 12296
- Pace
- 10:50 /mi
- 10K56:13
March 27, 2004
- Place
- 3200
- Pace
- 9:03 /mi
- 2003 Suntrust Richmond Marathon5:24:09
November 15, 2003
- Place
- 2577
- Pace
- 12:22 /mi
- 10K1:04:32
March 29, 2003
- Place
- 3824
- Pace
- 10:23 /mi
- 2002 NTELOS 8K48:36
November 9, 2002
- Place
- 1678
- Pace
- 9:47 /mi
- 10K1:07:23
April 13, 2002
- Place
- 3926
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1938 | 1:08:08 | 13:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4432 | 6:44:29 | 15:26 /mi |
| Apr 13, 2013 | 10K | 14817 | 1:07:48 | 10:55 /mi |
| Mar 27, 2010 | 10K | 5823 | 54:04 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 549 | 42:53 | 8:38 /mi |
| Apr 5, 2008 | 10K | 12296 | 1:07:22 | 10:50 /mi |
| Mar 27, 2004 | 10K | 3200 | 56:13 | 9:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2577 | 5:24:09 | 12:22 /mi |
| Mar 29, 2003 | 10K | 3824 | 1:04:32 | 10:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1678 | 48:36 | 9:47 /mi |
| Apr 13, 2002 | 10K | 3926 | 1:07:23 | 10:51 /mi |