RAHUL BAINSLA

2 races in the archive

Personal bests

10K

1:08:29

2016 · 11:01 /mi

Progression

10K2 finishes · best 1:08:29 in 2016 · latest 1:14:09 in 2017
1:10:001:13:20201620172016 10K — 1:08:291:08:292017 10K — 1:14:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:5011:40Start–5K5K–Finish2017 · Start to 5K · 11:54 /mi2017 · 5K to Finish · 11:58 /mi20172016 · Start to 5K · 9:54 /mi2016 · 5K to Finish · 12:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history