Personal bests
10K
56:07
2008 · 9:02 /mi
8K
1:17:36
2007 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:23:41
November 10, 2018
- Place
- 2469
- Pace
- 16:50 /mi
- 10K56:07
April 5, 2008
- Place
- 5778
- Pace
- 9:02 /mi
- 2007 NTELOS 8k1:17:36
November 10, 2007
- Place
- 4473
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2469 | 1:23:41 | 16:50 /mi |
| Apr 5, 2008 | 10K | 5778 | 56:07 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4473 | 1:17:36 | 15:37 /mi |