Personal bests
10K
1:02:08
2009 · 10:00 /mi
8K
52:00
2008 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:08
March 28, 2009
- Place
- 10408
- Pace
- 10:00 /mi
- 2008 NTELOS 8K52:00
November 15, 2008
- Place
- 1632
- Pace
- 10:28 /mi
- 10K1:02:33
March 31, 2007
- Place
- 8768
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10408 | 1:02:08 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1632 | 52:00 | 10:28 /mi |
| Mar 31, 2007 | 10K | 8768 | 1:02:33 | 10:04 /mi |