Personal bests
10K
1:06:35
2012 · 10:43 /mi
8K
56:01
2012 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:25
April 13, 2013
- Place
- 17779
- Pace
- 11:49 /mi
- 2012 HCA VA 8k56:01
November 10, 2012
- Place
- 2133
- Pace
- 11:16 /mi
- 10K1:06:35
March 31, 2012
- Place
- 15640
- Pace
- 10:43 /mi
- 10K1:23:09
April 2, 2011
- Place
- 22515
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17779 | 1:13:25 | 11:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2133 | 56:01 | 11:16 /mi |
| Mar 31, 2012 | 10K | 15640 | 1:06:35 | 10:43 /mi |
| Apr 2, 2011 | 10K | 22515 | 1:23:09 | 13:23 /mi |