Personal bests
10K
44:50
2013 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:42
April 12, 2025
- Place
- 9926
- Pace
- 12:01 /mi
- 10K1:53:48
April 20, 2024
- Place
- 15857
- Pace
- 18:19 /mi
- 10K1:01:12
April 14, 2018
- Place
- 5451
- Pace
- 9:51 /mi
- 10K46:45
April 9, 2016
- Place
- 1127
- Pace
- 7:31 /mi
- 10K46:57
March 28, 2015
- Place
- 1315
- Pace
- 7:33 /mi
- 10K47:07
March 29, 2014
- Place
- 1465
- Pace
- 7:35 /mi
- 10K44:50
April 13, 2013
- Place
- 988
- Pace
- 7:13 /mi
- 10K48:26
March 27, 2010
- Place
- 2480
- Pace
- 7:48 /mi
- 10K45:50
April 1, 2006
- Place
- 688
- Pace
- 7:23 /mi
- 10K54:24
March 29, 2003
- Place
- 1793
- Pace
- 8:45 /mi
- 10K47:58
April 13, 2002
- Place
- 793
- Pace
- 7:43 /mi
- 10K47:37
March 31, 2001
- Place
- 773
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9926 | 1:14:42 | 12:01 /mi |
| Apr 20, 2024 | 10K | 15857 | 1:53:48 | 18:19 /mi |
| Apr 14, 2018 | 10K | 5451 | 1:01:12 | 9:51 /mi |
| Apr 9, 2016 | 10K | 1127 | 46:45 | 7:31 /mi |
| Mar 28, 2015 | 10K | 1315 | 46:57 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1465 | 47:07 | 7:35 /mi |
| Apr 13, 2013 | 10K | 988 | 44:50 | 7:13 /mi |
| Mar 27, 2010 | 10K | 2480 | 48:26 | 7:48 /mi |
| Apr 1, 2006 | 10K | 688 | 45:50 | 7:23 /mi |
| Mar 29, 2003 | 10K | 1793 | 54:24 | 8:45 /mi |
| Apr 13, 2002 | 10K | 793 | 47:58 | 7:43 /mi |
| Mar 31, 2001 | 10K | 773 | 47:37 | 7:40 /mi |