Personal bests
10K
58:41
2007 · 9:27 /mi
8K
47:27
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
April 5, 2008
- Place
- 8749
- Pace
- 9:45 /mi
- 10K58:41
March 31, 2007
- Place
- 6800
- Pace
- 9:27 /mi
- 2006 NTELOS 8K47:27
November 11, 2006
- Place
- 1983
- Pace
- 9:33 /mi
- 10K1:02:34
April 1, 2006
- Place
- 6303
- Pace
- 10:04 /mi
- 10K1:03:34
April 9, 2005
- Place
- 6488
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8749 | 1:00:38 | 9:45 /mi |
| Mar 31, 2007 | 10K | 6800 | 58:41 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1983 | 47:27 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6303 | 1:02:34 | 10:04 /mi |
| Apr 9, 2005 | 10K | 6488 | 1:03:34 | 10:14 /mi |