Personal bests
10K
53:20
2015 · 8:35 /mi
8K
42:28
2014 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:10
April 18, 2026
- Place
- 7016
- Pace
- 10:49 /mi
- 10K1:05:23
April 12, 2025
- Place
- 7089
- Pace
- 10:31 /mi
- 10K1:08:42
April 20, 2024
- Place
- 7904
- Pace
- 11:03 /mi
- 10K1:05:32
April 22, 2023
- Place
- 5506
- Pace
- 10:33 /mi
- 10K1:06:38
April 23, 2022
- Place
- 5133
- Pace
- 10:43 /mi
- 2019 Allianz Partners 8K49:55
November 16, 2019
- Place
- 919
- Pace
- 10:02 /mi
- 10K1:00:57
April 13, 2019
- Place
- 5919
- Pace
- 9:49 /mi
- 10K1:03:41
April 1, 2017
- Place
- 7918
- Pace
- 10:15 /mi
- 10K53:26
April 9, 2016
- Place
- 3445
- Pace
- 8:36 /mi
- 10K53:20
March 28, 2015
- Place
- 3820
- Pace
- 8:35 /mi
- 2014 HCA Va 8k42:28
November 15, 2014
- Place
- 434
- Pace
- 8:33 /mi
- 10K56:10
March 29, 2014
- Place
- 5837
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7016 | 1:07:10 | 10:49 /mi |
| Apr 12, 2025 | 10K | 7089 | 1:05:23 | 10:31 /mi |
| Apr 20, 2024 | 10K | 7904 | 1:08:42 | 11:03 /mi |
| Apr 22, 2023 | 10K | 5506 | 1:05:32 | 10:33 /mi |
| Apr 23, 2022 | 10K | 5133 | 1:06:38 | 10:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 919 | 49:55 | 10:02 /mi |
| Apr 13, 2019 | 10K | 5919 | 1:00:57 | 9:49 /mi |
| Apr 1, 2017 | 10K | 7918 | 1:03:41 | 10:15 /mi |
| Apr 9, 2016 | 10K | 3445 | 53:26 | 8:36 /mi |
| Mar 28, 2015 | 10K | 3820 | 53:20 | 8:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 434 | 42:28 | 8:33 /mi |
| Mar 29, 2014 | 10K | 5837 | 56:10 | 9:02 /mi |