Personal bests
Half Marathon
2:01:00
2015 · 9:14 /mi
10K
57:37
2014 · 9:16 /mi
8K
44:52
2016 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K47:17
November 11, 2017
- Place
- 965
- Pace
- 9:31 /mi
- 2016 VCU Health 8k44:52
November 12, 2016
- Place
- 619
- Pace
- 9:02 /mi
- 10K58:42
April 9, 2016
- Place
- 6223
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:01:00
November 14, 2015
- Place
- 2737
- Pace
- 9:14 /mi
- 2014 American Family Fitness Half Marathon2:07:40
November 15, 2014
- Place
- 3562
- Pace
- 9:44 /mi
- 10K57:37
March 29, 2014
- Place
- 6853
- Pace
- 9:16 /mi
- 2013 HCA Va 8k47:52
November 16, 2013
- Place
- 1031
- Pace
- 9:38 /mi
- 10K58:50
April 13, 2013
- Place
- 8769
- Pace
- 9:28 /mi
- 2012 HCA VA 8k47:24
November 10, 2012
- Place
- 1008
- Pace
- 9:32 /mi
- 10K1:07:02
March 31, 2012
- Place
- 15889
- Pace
- 10:47 /mi
- 10K1:10:04
April 2, 2011
- Place
- 17447
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 965 | 47:17 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 619 | 44:52 | 9:02 /mi |
| Apr 9, 2016 | 10K | 6223 | 58:42 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2737 | 2:01:00 | 9:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3562 | 2:07:40 | 9:44 /mi |
| Mar 29, 2014 | 10K | 6853 | 57:37 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1031 | 47:52 | 9:38 /mi |
| Apr 13, 2013 | 10K | 8769 | 58:50 | 9:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1008 | 47:24 | 9:32 /mi |
| Mar 31, 2012 | 10K | 15889 | 1:07:02 | 10:47 /mi |
| Apr 2, 2011 | 10K | 17447 | 1:10:04 | 11:17 /mi |