Personal bests
10K
54:28
2005 · 8:46 /mi
8K
42:55
2010 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:15
April 9, 2016
- Place
- 5366
- Pace
- 9:13 /mi
- 10K56:09
March 28, 2015
- Place
- 5478
- Pace
- 9:02 /mi
- 10K57:58
March 29, 2014
- Place
- 7087
- Pace
- 9:20 /mi
- 10K56:17
April 13, 2013
- Place
- 6898
- Pace
- 9:03 /mi
- 10K54:55
March 31, 2012
- Place
- 6828
- Pace
- 8:50 /mi
- 2011 HCA VA 8k43:00
November 12, 2011
- Place
- 607
- Pace
- 8:39 /mi
- 2010 HCA Va 8k42:55
November 13, 2010
- Place
- 894
- Pace
- 8:38 /mi
- 10K56:29
March 28, 2009
- Place
- 6759
- Pace
- 9:05 /mi
- 10K54:28
April 9, 2005
- Place
- 3268
- Pace
- 8:46 /mi
- 2004 NTELOS 8K43:58
November 13, 2004
- Place
- 1205
- Pace
- 8:51 /mi
- 10K57:16
March 27, 2004
- Place
- 3563
- Pace
- 9:13 /mi
- 10K1:07:12
March 29, 2003
- Place
- 4275
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5366 | 57:15 | 9:13 /mi |
| Mar 28, 2015 | 10K | 5478 | 56:09 | 9:02 /mi |
| Mar 29, 2014 | 10K | 7087 | 57:58 | 9:20 /mi |
| Apr 13, 2013 | 10K | 6898 | 56:17 | 9:03 /mi |
| Mar 31, 2012 | 10K | 6828 | 54:55 | 8:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 607 | 43:00 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 894 | 42:55 | 8:38 /mi |
| Mar 28, 2009 | 10K | 6759 | 56:29 | 9:05 /mi |
| Apr 9, 2005 | 10K | 3268 | 54:28 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1205 | 43:58 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3563 | 57:16 | 9:13 /mi |
| Mar 29, 2003 | 10K | 4275 | 1:07:12 | 10:49 /mi |