Personal bests
10K
1:03:59
2018 · 10:18 /mi
8K
1:19:33
2010 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
April 14, 2018
- Place
- 6598
- Pace
- 10:18 /mi
- 10K1:35:12
April 9, 2016
- Place
- 17958
- Pace
- 15:19 /mi
- 10K1:21:59
March 28, 2015
- Place
- 17577
- Pace
- 13:12 /mi
- 10K1:06:44
April 13, 2013
- Place
- 14144
- Pace
- 10:44 /mi
- 10K1:13:49
March 31, 2012
- Place
- 19476
- Pace
- 11:53 /mi
- 10K1:50:47
April 2, 2011
- Place
- 30095
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:19:33
November 13, 2010
- Place
- 3350
- Pace
- 16:00 /mi
- 10K1:25:29
March 27, 2010
- Place
- 21610
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6598 | 1:03:59 | 10:18 /mi |
| Apr 9, 2016 | 10K | 17958 | 1:35:12 | 15:19 /mi |
| Mar 28, 2015 | 10K | 17577 | 1:21:59 | 13:12 /mi |
| Apr 13, 2013 | 10K | 14144 | 1:06:44 | 10:44 /mi |
| Mar 31, 2012 | 10K | 19476 | 1:13:49 | 11:53 /mi |
| Apr 2, 2011 | 10K | 30095 | 1:50:47 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3350 | 1:19:33 | 16:00 /mi |
| Mar 27, 2010 | 10K | 21610 | 1:25:29 | 13:45 /mi |