Personal bests
10K
1:26:10
2018 · 13:52 /mi
8K
1:08:07
2018 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:52
April 18, 2026
- Place
- 17454
- Pace
- 17:51 /mi
- 10K1:29:36
April 20, 2024
- Place
- 12504
- Pace
- 14:25 /mi
- 2018 VCU Health 8K1:08:07
November 10, 2018
- Place
- 2035
- Pace
- 13:42 /mi
- 10K1:26:10
April 14, 2018
- Place
- 13577
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17454 | 1:50:52 | 17:51 /mi |
| Apr 20, 2024 | 10K | 12504 | 1:29:36 | 14:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2035 | 1:08:07 | 13:42 /mi |
| Apr 14, 2018 | 10K | 13577 | 1:26:10 | 13:52 /mi |