Personal bests
10K
1:15:58
2007 · 12:14 /mi
8K
1:02:01
2003 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:50
April 9, 2016
- Place
- 15789
- Pace
- 13:30 /mi
- 10K1:20:44
March 29, 2014
- Place
- 18638
- Pace
- 13:00 /mi
- 10K1:15:58
March 31, 2007
- Place
- 13251
- Pace
- 12:14 /mi
- 2003 NTELOS 8K1:02:01
November 15, 2003
- Place
- 2833
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15789 | 1:23:50 | 13:30 /mi |
| Mar 29, 2014 | 10K | 18638 | 1:20:44 | 13:00 /mi |
| Mar 31, 2007 | 10K | 13251 | 1:15:58 | 12:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2833 | 1:02:01 | 12:29 /mi |