Personal bests
10K
1:16:52
2019 · 12:22 /mi
8K
53:57
2018 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:09:29
November 12, 2022
- Place
- 1837
- Pace
- 13:59 /mi
- 10K1:16:52
April 13, 2019
- Place
- 11584
- Pace
- 12:22 /mi
- 2018 VCU Health 8K53:57
November 10, 2018
- Place
- 1450
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1837 | 1:09:29 | 13:59 /mi |
| Apr 13, 2019 | 10K | 11584 | 1:16:52 | 12:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1450 | 53:57 | 10:51 /mi |