AL UPTON

4 races in the archive

Personal bests

10K

1:16:54

2010 · 12:23 /mi

Progression

10K4 finishes · best 1:16:54 in 2010 · latest 2:01:41 in 2011
1:40:0020072008201020112007 10K — 1:51:132008 10K — 1:48:542010 10K — 1:16:541:16:542011 10K — 2:01:41

Lower on the chart is faster — a line falling to the right means improvement.

Race history