Personal bests
10K
1:20:00
2009 · 12:52 /mi
8K
1:03:20
2010 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:18
April 13, 2013
- Place
- 21932
- Pace
- 13:44 /mi
- 2012 HCA VA 8k1:10:19
November 10, 2012
- Place
- 2959
- Pace
- 14:09 /mi
- 10K1:26:57
March 31, 2012
- Place
- 23959
- Pace
- 14:00 /mi
- 2011 HCA VA 8k1:09:34
November 12, 2011
- Place
- 3035
- Pace
- 14:00 /mi
- 10K1:33:17
April 2, 2011
- Place
- 25354
- Pace
- 15:01 /mi
- 2010 HCA Va 8k1:03:20
November 13, 2010
- Place
- 2756
- Pace
- 12:44 /mi
- 10K1:20:48
March 27, 2010
- Place
- 20441
- Pace
- 13:00 /mi
- 10K1:20:00
March 28, 2009
- Place
- 17477
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21932 | 1:25:18 | 13:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2959 | 1:10:19 | 14:09 /mi |
| Mar 31, 2012 | 10K | 23959 | 1:26:57 | 14:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3035 | 1:09:34 | 14:00 /mi |
| Apr 2, 2011 | 10K | 25354 | 1:33:17 | 15:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2756 | 1:03:20 | 12:44 /mi |
| Mar 27, 2010 | 10K | 20441 | 1:20:48 | 13:00 /mi |
| Mar 28, 2009 | 10K | 17477 | 1:20:00 | 12:52 /mi |