Personal bests
Half Marathon
1:50:16
2012 · 8:25 /mi
10K
47:49
2008 · 7:42 /mi
8K
37:44
2010 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
March 29, 2014
- Place
- 3173
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon1:50:16
November 10, 2012
- Place
- 1217
- Pace
- 8:25 /mi
- 10K47:59
March 31, 2012
- Place
- 2463
- Pace
- 7:43 /mi
- 10K49:56
April 2, 2011
- Place
- 3266
- Pace
- 8:02 /mi
- 2010 HCA Va 8k37:44
November 13, 2010
- Place
- 308
- Pace
- 7:35 /mi
- 10K49:49
March 28, 2009
- Place
- 2792
- Pace
- 8:01 /mi
- 10K47:49
April 5, 2008
- Place
- 1604
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3173 | 51:22 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1217 | 1:50:16 | 8:25 /mi |
| Mar 31, 2012 | 10K | 2463 | 47:59 | 7:43 /mi |
| Apr 2, 2011 | 10K | 3266 | 49:56 | 8:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 308 | 37:44 | 7:35 /mi |
| Mar 28, 2009 | 10K | 2792 | 49:49 | 8:01 /mi |
| Apr 5, 2008 | 10K | 1604 | 47:49 | 7:42 /mi |