Personal bests
Marathon
3:55:59
2007 · 9:00 /mi
10K
47:12
2012 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:36
April 14, 2018
- Place
- 10236
- Pace
- 11:51 /mi
- 10K51:38
April 1, 2017
- Place
- 2333
- Pace
- 8:19 /mi
- 10K1:23:38
April 9, 2016
- Place
- 15754
- Pace
- 13:28 /mi
- 10K1:06:22
March 28, 2015
- Place
- 11680
- Pace
- 10:41 /mi
- 10K50:38
March 29, 2014
- Place
- 2840
- Pace
- 8:09 /mi
- 2013 Anthem Richmond Marathon4:21:49
November 16, 2013
- Place
- 2307
- Pace
- 9:59 /mi
- 10K51:07
April 13, 2013
- Place
- 3526
- Pace
- 8:14 /mi
- 10K47:12
March 31, 2012
- Place
- 2091
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon4:11:48
November 12, 2011
- Place
- 1637
- Pace
- 9:36 /mi
- 10K1:05:52
April 2, 2011
- Place
- 14912
- Pace
- 10:36 /mi
- 2009 SunTrust Richmond Marathon4:13:46
November 14, 2009
- Place
- 1865
- Pace
- 9:41 /mi
- 2008 SunTrust Richmond Marathon4:14:52
November 15, 2008
- Place
- 1112
- Pace
- 9:43 /mi
- 2007 SunTrust Richmond Marathon3:55:59
November 10, 2007
- Place
- 1270
- Pace
- 9:00 /mi
- 2006 SunTrust Richmond Marathon4:18:17
November 11, 2006
- Place
- 1247
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10236 | 1:13:36 | 11:51 /mi |
| Apr 1, 2017 | 10K | 2333 | 51:38 | 8:19 /mi |
| Apr 9, 2016 | 10K | 15754 | 1:23:38 | 13:28 /mi |
| Mar 28, 2015 | 10K | 11680 | 1:06:22 | 10:41 /mi |
| Mar 29, 2014 | 10K | 2840 | 50:38 | 8:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2307 | 4:21:49 | 9:59 /mi |
| Apr 13, 2013 | 10K | 3526 | 51:07 | 8:14 /mi |
| Mar 31, 2012 | 10K | 2091 | 47:12 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1637 | 4:11:48 | 9:36 /mi |
| Apr 2, 2011 | 10K | 14912 | 1:05:52 | 10:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1865 | 4:13:46 | 9:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1112 | 4:14:52 | 9:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1270 | 3:55:59 | 9:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1247 | 4:18:17 | 9:51 /mi |