Personal bests
10K
49:32
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:11
April 18, 2026
- Place
- 9733
- Pace
- 12:06 /mi
- 10K1:03:03
April 12, 2025
- Place
- 6264
- Pace
- 10:09 /mi
- 10K1:00:07
April 20, 2024
- Place
- 5025
- Pace
- 9:40 /mi
- 10K1:07:47
April 22, 2023
- Place
- 6125
- Pace
- 10:55 /mi
- 10K58:47
April 23, 2022
- Place
- 3163
- Pace
- 9:28 /mi
- 10K58:16
September 26, 2020
- Place
- 618
- Pace
- 9:23 /mi
- 10K49:32
April 1, 2017
- Place
- 1708
- Pace
- 7:58 /mi
- 10K53:09
April 9, 2016
- Place
- 3302
- Pace
- 8:33 /mi
- 10K53:57
March 31, 2012
- Place
- 6137
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9733 | 1:15:11 | 12:06 /mi |
| Apr 12, 2025 | 10K | 6264 | 1:03:03 | 10:09 /mi |
| Apr 20, 2024 | 10K | 5025 | 1:00:07 | 9:40 /mi |
| Apr 22, 2023 | 10K | 6125 | 1:07:47 | 10:55 /mi |
| Apr 23, 2022 | 10K | 3163 | 58:47 | 9:28 /mi |
| Sep 26, 2020 | 10K | 618 | 58:16 | 9:23 /mi |
| Apr 1, 2017 | 10K | 1708 | 49:32 | 7:58 /mi |
| Apr 9, 2016 | 10K | 3302 | 53:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 6137 | 53:57 | 8:41 /mi |