Personal bests
Half Marathon
1:52:43
2011 · 8:36 /mi
10K
46:41
2012 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:41
March 28, 2015
- Place
- 3010
- Pace
- 8:19 /mi
- 10K48:44
March 29, 2014
- Place
- 1984
- Pace
- 7:51 /mi
- 10K48:42
April 13, 2013
- Place
- 2344
- Pace
- 7:50 /mi
- 10K46:41
March 31, 2012
- Place
- 1847
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:52:43
November 12, 2011
- Place
- 1897
- Pace
- 8:36 /mi
- 10K48:55
April 2, 2011
- Place
- 2699
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:54:29
November 13, 2010
- Place
- 2532
- Pace
- 8:44 /mi
- 10K48:56
March 27, 2010
- Place
- 2749
- Pace
- 7:53 /mi
- 10K51:07
March 28, 2009
- Place
- 3450
- Pace
- 8:14 /mi
- 10K53:42
April 5, 2008
- Place
- 4390
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3010 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 1984 | 48:44 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2344 | 48:42 | 7:50 /mi |
| Mar 31, 2012 | 10K | 1847 | 46:41 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1897 | 1:52:43 | 8:36 /mi |
| Apr 2, 2011 | 10K | 2699 | 48:55 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2532 | 1:54:29 | 8:44 /mi |
| Mar 27, 2010 | 10K | 2749 | 48:56 | 7:53 /mi |
| Mar 28, 2009 | 10K | 3450 | 51:07 | 8:14 /mi |
| Apr 5, 2008 | 10K | 4390 | 53:42 | 8:39 /mi |