The Vault

Personal bests

10K

58:45

2008 · 9:27 /mi

53:53

2009 · 10:50 /mi

10K5 finishes · best 58:45 in 2008 · latest 1:17:39 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	14337	1:17:39	12:30 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15095	1:11:08	11:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18731	1:12:38	11:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12144	1:02:33	10:04 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1872	53:53	10:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7590	58:45	9:27 /mi