Personal bests
Marathon
3:43:33
2013 · 8:32 /mi
10K
43:49
2014 · 7:03 /mi
8K
35:42
2010 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:20
March 28, 2015
- Place
- 933
- Pace
- 7:18 /mi
- 10K43:49
March 29, 2014
- Place
- 698
- Pace
- 7:03 /mi
- 2013 Anthem Richmond Marathon3:43:33
November 16, 2013
- Place
- 860
- Pace
- 8:32 /mi
- 10K47:50
March 31, 2012
- Place
- 2402
- Pace
- 7:42 /mi
- 10K45:07
April 2, 2011
- Place
- 1174
- Pace
- 7:16 /mi
- 2010 HCA Va 8k35:42
November 13, 2010
- Place
- 199
- Pace
- 7:11 /mi
- 10K47:03
March 27, 2010
- Place
- 1847
- Pace
- 7:34 /mi
- 10K50:46
March 28, 2009
- Place
- 3265
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 933 | 45:20 | 7:18 /mi |
| Mar 29, 2014 | 10K | 698 | 43:49 | 7:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 860 | 3:43:33 | 8:32 /mi |
| Mar 31, 2012 | 10K | 2402 | 47:50 | 7:42 /mi |
| Apr 2, 2011 | 10K | 1174 | 45:07 | 7:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 199 | 35:42 | 7:11 /mi |
| Mar 27, 2010 | 10K | 1847 | 47:03 | 7:34 /mi |
| Mar 28, 2009 | 10K | 3265 | 50:46 | 8:10 /mi |