Personal bests
Half Marathon
2:24:42
2024 · 11:02 /mi
10K
1:03:43
2025 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:18
April 18, 2026
- Place
- 7760
- Pace
- 11:09 /mi
- 10K1:03:43
April 12, 2025
- Place
- 6492
- Pace
- 10:15 /mi
- 2024 CarMax Richmond Half Marathon2:24:42
November 16, 2024
- Place
- 6019
- Pace
- 11:02 /mi
- 10K1:09:08
April 20, 2024
- Place
- 8055
- Pace
- 11:08 /mi
- 2023 CarMax Richmond Half Marathon2:33:58
November 11, 2023
- Place
- 5859
- Pace
- 11:45 /mi
- 10K1:06:02
April 23, 2022
- Place
- 4993
- Pace
- 10:38 /mi
- 10K1:11:04
April 13, 2019
- Place
- 9857
- Pace
- 11:26 /mi
- 2016 American Family Fitness Half Marathon2:29:19
November 12, 2016
- Place
- 5465
- Pace
- 11:23 /mi
- 2009 McDonalds Half Marathon2:31:08
November 14, 2009
- Place
- 3828
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7760 | 1:09:18 | 11:09 /mi |
| Apr 12, 2025 | 10K | 6492 | 1:03:43 | 10:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6019 | 2:24:42 | 11:02 /mi |
| Apr 20, 2024 | 10K | 8055 | 1:09:08 | 11:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5859 | 2:33:58 | 11:45 /mi |
| Apr 23, 2022 | 10K | 4993 | 1:06:02 | 10:38 /mi |
| Apr 13, 2019 | 10K | 9857 | 1:11:04 | 11:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5465 | 2:29:19 | 11:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3828 | 2:31:08 | 11:32 /mi |