Personal bests
Half Marathon
2:39:14
2024 · 12:09 /mi
10K
1:06:29
2024 · 10:42 /mi
8K
55:38
2023 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:43
April 12, 2025
- Place
- 7518
- Pace
- 10:44 /mi
- 2024 CarMax Richmond Half Marathon2:39:14
November 16, 2024
- Place
- 7374
- Pace
- 12:09 /mi
- 10K1:06:29
April 20, 2024
- Place
- 7173
- Pace
- 10:42 /mi
- 2023 VCU Health Richmond 8k55:38
November 11, 2023
- Place
- 1669
- Pace
- 11:11 /mi
- 10K1:08:26
April 22, 2023
- Place
- 6284
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7518 | 1:06:43 | 10:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7374 | 2:39:14 | 12:09 /mi |
| Apr 20, 2024 | 10K | 7173 | 1:06:29 | 10:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1669 | 55:38 | 11:11 /mi |
| Apr 22, 2023 | 10K | 6284 | 1:08:26 | 11:01 /mi |