Personal bests
Marathon
3:46:55
2015 · 8:39 /mi
10K
46:24
2015 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:10:23
November 12, 2016
- Place
- 1683
- Pace
- 9:33 /mi
- 2015 Anthem Richmond Marathon3:46:55
November 14, 2015
- Place
- 920
- Pace
- 8:39 /mi
- 10K46:24
March 28, 2015
- Place
- 1157
- Pace
- 7:28 /mi
- 2014 Anthem Richmond Marathon4:08:01
November 15, 2014
- Place
- 2062
- Pace
- 9:28 /mi
- 10K51:11
March 29, 2014
- Place
- 3088
- Pace
- 8:14 /mi
- 2012 Anthem Richmond Marathon4:57:24
November 10, 2012
- Place
- 3655
- Pace
- 11:21 /mi
- 10K53:05
March 31, 2012
- Place
- 5505
- Pace
- 8:33 /mi
- 10K53:04
April 2, 2011
- Place
- 5175
- Pace
- 8:32 /mi
- 10K51:24
March 27, 2010
- Place
- 4108
- Pace
- 8:16 /mi
- 10K55:00
March 28, 2009
- Place
- 5760
- Pace
- 8:51 /mi
- 10K58:56
April 5, 2008
- Place
- 7693
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1683 | 4:10:23 | 9:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 920 | 3:46:55 | 8:39 /mi |
| Mar 28, 2015 | 10K | 1157 | 46:24 | 7:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2062 | 4:08:01 | 9:28 /mi |
| Mar 29, 2014 | 10K | 3088 | 51:11 | 8:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3655 | 4:57:24 | 11:21 /mi |
| Mar 31, 2012 | 10K | 5505 | 53:05 | 8:33 /mi |
| Apr 2, 2011 | 10K | 5175 | 53:04 | 8:32 /mi |
| Mar 27, 2010 | 10K | 4108 | 51:24 | 8:16 /mi |
| Mar 28, 2009 | 10K | 5760 | 55:00 | 8:51 /mi |
| Apr 5, 2008 | 10K | 7693 | 58:56 | 9:29 /mi |