Personal bests
10K
1:04:03
2012 · 10:18 /mi
8K
47:55
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:24
November 16, 2013
- Place
- 1764
- Pace
- 11:21 /mi
- 2012 HCA VA 8k47:55
November 10, 2012
- Place
- 1218
- Pace
- 9:38 /mi
- 10K1:04:03
March 31, 2012
- Place
- 13881
- Pace
- 10:18 /mi
- 2011 HCA VA 8k53:20
November 12, 2011
- Place
- 1870
- Pace
- 10:44 /mi
- 10K1:10:13
April 2, 2011
- Place
- 17539
- Pace
- 11:18 /mi
- 2010 HCA Va 8k53:37
November 13, 2010
- Place
- 1948
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1764 | 56:24 | 11:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1218 | 47:55 | 9:38 /mi |
| Mar 31, 2012 | 10K | 13881 | 1:04:03 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1870 | 53:20 | 10:44 /mi |
| Apr 2, 2011 | 10K | 17539 | 1:10:13 | 11:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1948 | 53:37 | 10:47 /mi |