Personal bests
10K
51:47
2015 · 8:20 /mi
8K
39:29
2015 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:14
April 1, 2017
- Place
- 3323
- Pace
- 8:44 /mi
- 2015 HCA Va 8k39:29
November 14, 2015
- Place
- 298
- Pace
- 7:57 /mi
- 10K51:47
March 28, 2015
- Place
- 3063
- Pace
- 8:20 /mi
- 2014 HCA Va 8k42:43
November 15, 2014
- Place
- 511
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3323 | 54:14 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 298 | 39:29 | 7:57 /mi |
| Mar 28, 2015 | 10K | 3063 | 51:47 | 8:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 511 | 42:43 | 8:36 /mi |