Personal bests
10K
54:53
2001 · 8:50 /mi
8K
50:56
2004 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K50:56
November 13, 2004
- Place
- 2142
- Pace
- 10:15 /mi
- 10K1:38:48
March 29, 2003
- Place
- 6847
- Pace
- 15:54 /mi
- 10K54:53
March 31, 2001
- Place
- 1885
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2142 | 50:56 | 10:15 /mi |
| Mar 29, 2003 | 10K | 6847 | 1:38:48 | 15:54 /mi |
| Mar 31, 2001 | 10K | 1885 | 54:53 | 8:50 /mi |