Personal bests
Marathon
5:57:19
2019 · 13:38 /mi
Half Marathon
2:14:17
2014 · 10:15 /mi
10K
1:00:44
2016 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:57:19
November 16, 2019
- Place
- 4053
- Pace
- 13:38 /mi
- 10K1:10:21
April 13, 2019
- Place
- 9640
- Pace
- 11:19 /mi
- 10K1:02:18
April 14, 2018
- Place
- 5915
- Pace
- 10:02 /mi
- 2016 American Family Fitness Half Marathon2:21:09
November 12, 2016
- Place
- 4708
- Pace
- 10:46 /mi
- 10K1:00:44
April 9, 2016
- Place
- 7442
- Pace
- 9:46 /mi
- 2015 American Family Fitness Half Marathon2:18:50
November 14, 2015
- Place
- 5223
- Pace
- 10:35 /mi
- 10K1:08:36
March 28, 2015
- Place
- 12925
- Pace
- 11:02 /mi
- 2014 American Family Fitness Half Marathon2:14:17
November 15, 2014
- Place
- 5009
- Pace
- 10:15 /mi
- 10K1:03:55
March 29, 2014
- Place
- 11134
- Pace
- 10:17 /mi
- 10K1:08:59
April 5, 2008
- Place
- 12992
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4053 | 5:57:19 | 13:38 /mi |
| Apr 13, 2019 | 10K | 9640 | 1:10:21 | 11:19 /mi |
| Apr 14, 2018 | 10K | 5915 | 1:02:18 | 10:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4708 | 2:21:09 | 10:46 /mi |
| Apr 9, 2016 | 10K | 7442 | 1:00:44 | 9:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5223 | 2:18:50 | 10:35 /mi |
| Mar 28, 2015 | 10K | 12925 | 1:08:36 | 11:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5009 | 2:14:17 | 10:15 /mi |
| Mar 29, 2014 | 10K | 11134 | 1:03:55 | 10:17 /mi |
| Apr 5, 2008 | 10K | 12992 | 1:08:59 | 11:06 /mi |