Personal bests
Marathon
3:58:34
2007 · 9:06 /mi
10K
41:53
2008 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:03
March 28, 2009
- Place
- 2917
- Pace
- 8:03 /mi
- 2008 SunTrust Richmond Marathon4:26:24
November 15, 2008
- Place
- 1393
- Pace
- 10:10 /mi
- 10K41:53
April 5, 2008
- Place
- 359
- Pace
- 6:44 /mi
- 2007 SunTrust Richmond Marathon3:58:34
November 10, 2007
- Place
- 1465
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2917 | 50:03 | 8:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1393 | 4:26:24 | 10:10 /mi |
| Apr 5, 2008 | 10K | 359 | 41:53 | 6:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1465 | 3:58:34 | 9:06 /mi |