Personal bests
Marathon
3:55:56
2013 · 9:00 /mi
Half Marathon
1:42:01
2015 · 7:47 /mi
10K
46:36
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:02.5
April 20, 2024
- Place
- 2744
- Pace
- 8:42 /mi
- 2019 Markel Richmond Half Marathon1:48:38
November 16, 2019
- Place
- 1420
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon1:42:01
November 14, 2015
- Place
- 1083
- Pace
- 7:47 /mi
- 2013 Anthem Richmond Marathon3:55:56
November 16, 2013
- Place
- 1449
- Pace
- 9:00 /mi
- 10K47:43
April 13, 2013
- Place
- 1899
- Pace
- 7:41 /mi
- 10K1:26:56
March 31, 2012
- Place
- 23950
- Pace
- 13:59 /mi
- 10K46:36
April 2, 2011
- Place
- 1645
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2744 | 54:02.5 | 8:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1420 | 1:48:38 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1083 | 1:42:01 | 7:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1449 | 3:55:56 | 9:00 /mi |
| Apr 13, 2013 | 10K | 1899 | 47:43 | 7:41 /mi |
| Mar 31, 2012 | 10K | 23950 | 1:26:56 | 13:59 /mi |
| Apr 2, 2011 | 10K | 1645 | 46:36 | 7:30 /mi |