Personal bests
10K
59:20
2009 · 9:33 /mi
8K
51:20
2006 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:20
March 28, 2009
- Place
- 8654
- Pace
- 9:33 /mi
- 10K1:03:58
March 31, 2007
- Place
- 9389
- Pace
- 10:18 /mi
- 2006 NTELOS 8K51:20
November 11, 2006
- Place
- 2250
- Pace
- 10:20 /mi
- 10K1:17:25
April 1, 2006
- Place
- 10505
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8654 | 59:20 | 9:33 /mi |
| Mar 31, 2007 | 10K | 9389 | 1:03:58 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2250 | 51:20 | 10:20 /mi |
| Apr 1, 2006 | 10K | 10505 | 1:17:25 | 12:28 /mi |