Personal bests
10K
1:09:59
2007 · 11:16 /mi
8K
55:10
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k55:32
November 15, 2014
- Place
- 1663
- Pace
- 11:10 /mi
- 10K1:13:30
March 27, 2010
- Place
- 18024
- Pace
- 11:50 /mi
- 10K1:15:37
March 28, 2009
- Place
- 16321
- Pace
- 12:10 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3111
- Pace
- 11:06 /mi
- 10K1:09:59
March 31, 2007
- Place
- 11675
- Pace
- 11:16 /mi
- 10K1:13:06
April 1, 2006
- Place
- 9626
- Pace
- 11:46 /mi
- 10K1:11:33
March 27, 2004
- Place
- 7308
- Pace
- 11:31 /mi
- 10K1:13:03
April 13, 2002
- Place
- 4277
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1663 | 55:32 | 11:10 /mi |
| Mar 27, 2010 | 10K | 18024 | 1:13:30 | 11:50 /mi |
| Mar 28, 2009 | 10K | 16321 | 1:15:37 | 12:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3111 | 55:10 | 11:06 /mi |
| Mar 31, 2007 | 10K | 11675 | 1:09:59 | 11:16 /mi |
| Apr 1, 2006 | 10K | 9626 | 1:13:06 | 11:46 /mi |
| Mar 27, 2004 | 10K | 7308 | 1:11:33 | 11:31 /mi |
| Apr 13, 2002 | 10K | 4277 | 1:13:03 | 11:45 /mi |