Personal bests
Marathon
4:26:17
2019 · 10:09 /mi
10K
47:34
2017 · 7:39 /mi
8K
35:48
2017 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:04
November 15, 2025
- Place
- 258
- Pace
- 7:39 /mi
- 2019 VCU Health Richmond Marathon4:26:17
November 16, 2019
- Place
- 2275
- Pace
- 10:09 /mi
- 10K51:21
April 13, 2019
- Place
- 1996
- Pace
- 8:16 /mi
- 2017 VCU Health 8K35:48
November 11, 2017
- Place
- 133
- Pace
- 7:12 /mi
- 10K47:34
April 1, 2017
- Place
- 1214
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 258 | 38:04 | 7:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2275 | 4:26:17 | 10:09 /mi |
| Apr 13, 2019 | 10K | 1996 | 51:21 | 8:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 133 | 35:48 | 7:12 /mi |
| Apr 1, 2017 | 10K | 1214 | 47:34 | 7:39 /mi |