Personal bests
Half Marathon
1:46:12
2014 · 8:06 /mi
10K
46:28
2011 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:37
April 9, 2016
- Place
- 1648
- Pace
- 7:49 /mi
- 10K47:51
March 28, 2015
- Place
- 1610
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:46:12
November 15, 2014
- Place
- 936
- Pace
- 8:06 /mi
- 10K48:52
April 13, 2013
- Place
- 2411
- Pace
- 7:52 /mi
- 10K46:28
April 2, 2011
- Place
- 1589
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:49:30
November 14, 2009
- Place
- 775
- Pace
- 8:21 /mi
- 10K52:31
March 28, 2009
- Place
- 4213
- Pace
- 8:27 /mi
- 10K1:00:18
March 27, 2004
- Place
- 4561
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1648 | 48:37 | 7:49 /mi |
| Mar 28, 2015 | 10K | 1610 | 47:51 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 936 | 1:46:12 | 8:06 /mi |
| Apr 13, 2013 | 10K | 2411 | 48:52 | 7:52 /mi |
| Apr 2, 2011 | 10K | 1589 | 46:28 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 775 | 1:49:30 | 8:21 /mi |
| Mar 28, 2009 | 10K | 4213 | 52:31 | 8:27 /mi |
| Mar 27, 2004 | 10K | 4561 | 1:00:18 | 9:42 /mi |