Personal bests
8K
1:25:49
2010 · 17:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:56:31
November 11, 2023
- Place
- 3237
- Pace
- 23:26 /mi
- 2010 HCA Va 8k1:25:49
November 13, 2010
- Place
- 3530
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3237 | 1:56:31 | 23:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3530 | 1:25:49 | 17:16 /mi |