Personal bests
Marathon
4:32:36
2009 · 10:24 /mi
Half Marathon
1:57:42
2010 · 8:59 /mi
10K
47:59
2010 · 7:43 /mi
8K
42:05
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
March 31, 2012
- Place
- 7873
- Pace
- 9:04 /mi
- 10K54:43
April 2, 2011
- Place
- 6394
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:57:42
November 13, 2010
- Place
- 1614
- Pace
- 8:59 /mi
- 10K47:59
March 27, 2010
- Place
- 2267
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:32:36
November 14, 2009
- Place
- 2484
- Pace
- 10:24 /mi
- 10K54:40
March 28, 2009
- Place
- 5552
- Pace
- 8:48 /mi
- 10K53:40
April 5, 2008
- Place
- 4368
- Pace
- 8:38 /mi
- 2007 NTELOS 8k42:05
November 10, 2007
- Place
- 982
- Pace
- 8:28 /mi
- 10K57:36
March 31, 2007
- Place
- 6187
- Pace
- 9:16 /mi
- 2006 NTELOS 8K47:24
November 11, 2006
- Place
- 1755
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7873 | 56:18 | 9:04 /mi |
| Apr 2, 2011 | 10K | 6394 | 54:43 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1614 | 1:57:42 | 8:59 /mi |
| Mar 27, 2010 | 10K | 2267 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2484 | 4:32:36 | 10:24 /mi |
| Mar 28, 2009 | 10K | 5552 | 54:40 | 8:48 /mi |
| Apr 5, 2008 | 10K | 4368 | 53:40 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 982 | 42:05 | 8:28 /mi |
| Mar 31, 2007 | 10K | 6187 | 57:36 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1755 | 47:24 | 9:32 /mi |