Personal bests
10K
1:08:32
2009 · 11:02 /mi
8K
52:12
2011 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:18
April 20, 2024
- Place
- 11510
- Pace
- 13:24 /mi
- 2023 VCU Health Richmond 8k1:05:26
November 11, 2023
- Place
- 2251
- Pace
- 13:10 /mi
- 10K1:28:14
April 22, 2023
- Place
- 9988
- Pace
- 14:12 /mi
- 2022 VCU Health Richmond 8k1:01:31
November 12, 2022
- Place
- 1576
- Pace
- 12:23 /mi
- 10K1:18:21
April 23, 2022
- Place
- 7278
- Pace
- 12:37 /mi
- 2021 Allianz Partners 8K57:10
November 13, 2021
- Place
- 1113
- Pace
- 11:30 /mi
- 10K1:14:47
June 3, 2021
- Place
- 1881
- Pace
- 12:02 /mi
- 2020 Allianz Partners 8K53:55
November 14, 2020
- Place
- 339
- Pace
- 10:51 /mi
- 10K1:17:35
September 26, 2020
- Place
- 1508
- Pace
- 12:29 /mi
- 2019 Allianz Partners 8K57:37
November 16, 2019
- Place
- 1503
- Pace
- 11:35 /mi
- 2018 VCU Health 8K58:53
November 10, 2018
- Place
- 1660
- Pace
- 11:51 /mi
- 2017 VCU Health 8K57:39
November 11, 2017
- Place
- 1407
- Pace
- 11:36 /mi
- 10K1:17:09
April 1, 2017
- Place
- 12669
- Pace
- 12:25 /mi
- 2016 VCU Health 8k58:35
November 12, 2016
- Place
- 1643
- Pace
- 11:47 /mi
- 10K1:22:54
April 9, 2016
- Place
- 15601
- Pace
- 13:20 /mi
- 2015 HCA Va 8k1:01:26
November 14, 2015
- Place
- 1823
- Pace
- 12:22 /mi
- 10K1:21:35
March 28, 2015
- Place
- 17489
- Pace
- 13:08 /mi
- 10K1:18:16
March 31, 2012
- Place
- 21220
- Pace
- 12:36 /mi
- 2011 HCA VA 8k52:12
November 12, 2011
- Place
- 1664
- Pace
- 10:30 /mi
- 10K1:12:10
April 2, 2011
- Place
- 18547
- Pace
- 11:37 /mi
- 10K1:15:27
March 27, 2010
- Place
- 18782
- Pace
- 12:09 /mi
- 10K1:08:32
March 28, 2009
- Place
- 13761
- Pace
- 11:02 /mi
- 10K1:21:25
April 5, 2008
- Place
- 16580
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11510 | 1:23:18 | 13:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2251 | 1:05:26 | 13:10 /mi |
| Apr 22, 2023 | 10K | 9988 | 1:28:14 | 14:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1576 | 1:01:31 | 12:23 /mi |
| Apr 23, 2022 | 10K | 7278 | 1:18:21 | 12:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1113 | 57:10 | 11:30 /mi |
| Jun 3, 2021 | 10K | 1881 | 1:14:47 | 12:02 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 339 | 53:55 | 10:51 /mi |
| Sep 26, 2020 | 10K | 1508 | 1:17:35 | 12:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1503 | 57:37 | 11:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1660 | 58:53 | 11:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1407 | 57:39 | 11:36 /mi |
| Apr 1, 2017 | 10K | 12669 | 1:17:09 | 12:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1643 | 58:35 | 11:47 /mi |
| Apr 9, 2016 | 10K | 15601 | 1:22:54 | 13:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1823 | 1:01:26 | 12:22 /mi |
| Mar 28, 2015 | 10K | 17489 | 1:21:35 | 13:08 /mi |
| Mar 31, 2012 | 10K | 21220 | 1:18:16 | 12:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1664 | 52:12 | 10:30 /mi |
| Apr 2, 2011 | 10K | 18547 | 1:12:10 | 11:37 /mi |
| Mar 27, 2010 | 10K | 18782 | 1:15:27 | 12:09 /mi |
| Mar 28, 2009 | 10K | 13761 | 1:08:32 | 11:02 /mi |
| Apr 5, 2008 | 10K | 16580 | 1:21:25 | 13:06 /mi |