Personal bests
10K
57:21
2009 · 9:14 /mi
8K
46:23
2009 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
April 2, 2011
- Place
- 9373
- Pace
- 9:25 /mi
- 2010 HCA Va 8k47:20
November 13, 2010
- Place
- 1181
- Pace
- 9:31 /mi
- 10K58:41
March 27, 2010
- Place
- 9324
- Pace
- 9:27 /mi
- 2009 HCA Va 8k46:23
November 14, 2009
- Place
- 948
- Pace
- 9:20 /mi
- 10K57:21
March 28, 2009
- Place
- 7340
- Pace
- 9:14 /mi
- 2008 NTELOS 8K46:52
November 15, 2008
- Place
- 1017
- Pace
- 9:26 /mi
- 2007 NTELOS 8k48:56
November 10, 2007
- Place
- 2456
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9373 | 58:33 | 9:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1181 | 47:20 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9324 | 58:41 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 948 | 46:23 | 9:20 /mi |
| Mar 28, 2009 | 10K | 7340 | 57:21 | 9:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1017 | 46:52 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2456 | 48:56 | 9:51 /mi |