Personal bests
Marathon
4:18:58
2016 · 9:53 /mi
Half Marathon
1:43:53
2013 · 7:55 /mi
10K
47:58
2014 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:49
April 18, 2026
- Place
- 16131
- Pace
- 16:42 /mi
- 2017 Anthem Richmond Marathon4:45:32
November 11, 2017
- Place
- 2752
- Pace
- 10:53 /mi
- 2016 Anthem Richmond Marathon4:18:58
November 12, 2016
- Place
- 1992
- Pace
- 9:53 /mi
- 2015 Anthem Richmond Marathon4:28:15
November 14, 2015
- Place
- 2333
- Pace
- 10:14 /mi
- 2014 Anthem Richmond Marathon4:32:22
November 15, 2014
- Place
- 2812
- Pace
- 10:23 /mi
- 10K47:58
March 29, 2014
- Place
- 1720
- Pace
- 7:43 /mi
- 2013 American Family Fitness Half Marathon1:43:53
November 16, 2013
- Place
- 605
- Pace
- 7:55 /mi
- 10K51:15
April 2, 2011
- Place
- 4024
- Pace
- 8:15 /mi
- 10K59:47
April 9, 2005
- Place
- 5227
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16131 | 1:43:49 | 16:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2752 | 4:45:32 | 10:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1992 | 4:18:58 | 9:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2333 | 4:28:15 | 10:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2812 | 4:32:22 | 10:23 /mi |
| Mar 29, 2014 | 10K | 1720 | 47:58 | 7:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 605 | 1:43:53 | 7:55 /mi |
| Apr 2, 2011 | 10K | 4024 | 51:15 | 8:15 /mi |
| Apr 9, 2005 | 10K | 5227 | 59:47 | 9:37 /mi |