Personal bests
10K
57:23
2011 · 9:14 /mi
8K
45:13
2014 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:02
April 9, 2016
- Place
- 8705
- Pace
- 10:09 /mi
- 10K1:00:34
March 28, 2015
- Place
- 8350
- Pace
- 9:45 /mi
- 2014 HCA Va 8k45:13
November 15, 2014
- Place
- 657
- Pace
- 9:06 /mi
- 10K1:03:15
March 29, 2014
- Place
- 10723
- Pace
- 10:11 /mi
- 10K1:03:25
April 13, 2013
- Place
- 11994
- Pace
- 10:12 /mi
- 10K57:23
April 2, 2011
- Place
- 8402
- Pace
- 9:14 /mi
- 10K1:21:47
March 28, 2009
- Place
- 17892
- Pace
- 13:10 /mi
- 10K1:31:53
April 5, 2008
- Place
- 18549
- Pace
- 14:47 /mi
- 10K1:06:57
March 31, 2007
- Place
- 10677
- Pace
- 10:46 /mi
- 10K1:14:11
April 13, 2002
- Place
- 4326
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8705 | 1:03:02 | 10:09 /mi |
| Mar 28, 2015 | 10K | 8350 | 1:00:34 | 9:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 657 | 45:13 | 9:06 /mi |
| Mar 29, 2014 | 10K | 10723 | 1:03:15 | 10:11 /mi |
| Apr 13, 2013 | 10K | 11994 | 1:03:25 | 10:12 /mi |
| Apr 2, 2011 | 10K | 8402 | 57:23 | 9:14 /mi |
| Mar 28, 2009 | 10K | 17892 | 1:21:47 | 13:10 /mi |
| Apr 5, 2008 | 10K | 18549 | 1:31:53 | 14:47 /mi |
| Mar 31, 2007 | 10K | 10677 | 1:06:57 | 10:46 /mi |
| Apr 13, 2002 | 10K | 4326 | 1:14:11 | 11:56 /mi |