Personal bests
Half Marathon
2:38:14
2010 · 12:04 /mi
10K
1:08:20
2005 · 11:00 /mi
8K
53:41
2005 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:28
April 23, 2022
- Place
- 5509
- Pace
- 11:01 /mi
- 10K1:11:18
April 2, 2011
- Place
- 18133
- Pace
- 11:28 /mi
- 2010 McDonalds Half Marathon2:38:14
November 13, 2010
- Place
- 4835
- Pace
- 12:04 /mi
- 10K1:12:13
March 27, 2010
- Place
- 17502
- Pace
- 11:37 /mi
- 10K1:24:27
April 1, 2006
- Place
- 11625
- Pace
- 13:35 /mi
- 2005 NTELOS 8K53:41
November 12, 2005
- Place
- 2785
- Pace
- 10:48 /mi
- 10K1:08:20
April 9, 2005
- Place
- 7707
- Pace
- 11:00 /mi
- 10K1:10:16
March 27, 2004
- Place
- 7092
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5509 | 1:08:28 | 11:01 /mi |
| Apr 2, 2011 | 10K | 18133 | 1:11:18 | 11:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4835 | 2:38:14 | 12:04 /mi |
| Mar 27, 2010 | 10K | 17502 | 1:12:13 | 11:37 /mi |
| Apr 1, 2006 | 10K | 11625 | 1:24:27 | 13:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2785 | 53:41 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7707 | 1:08:20 | 11:00 /mi |
| Mar 27, 2004 | 10K | 7092 | 1:10:16 | 11:18 /mi |