Personal bests
Marathon
3:58:05
2009 · 9:05 /mi
10K
44:27
2009 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:58:05
November 14, 2009
- Place
- 1338
- Pace
- 9:05 /mi
- 10K44:27
March 28, 2009
- Place
- 832
- Pace
- 7:09 /mi
- 2008 SunTrust Richmond Marathon3:58:16
November 15, 2008
- Place
- 702
- Pace
- 9:05 /mi
- 10K44:59
April 5, 2008
- Place
- 809
- Pace
- 7:14 /mi
- 2007 SunTrust Richmond Marathon4:24:04
November 10, 2007
- Place
- 2170
- Pace
- 10:04 /mi
- 10K47:28
March 31, 2007
- Place
- 1442
- Pace
- 7:38 /mi
- 10K51:10
April 1, 2006
- Place
- 1957
- Pace
- 8:14 /mi
- 10K1:30:06
April 9, 2005
- Place
- 10325
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1338 | 3:58:05 | 9:05 /mi |
| Mar 28, 2009 | 10K | 832 | 44:27 | 7:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 702 | 3:58:16 | 9:05 /mi |
| Apr 5, 2008 | 10K | 809 | 44:59 | 7:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2170 | 4:24:04 | 10:04 /mi |
| Mar 31, 2007 | 10K | 1442 | 47:28 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1957 | 51:10 | 8:14 /mi |
| Apr 9, 2005 | 10K | 10325 | 1:30:06 | 14:30 /mi |