Personal bests
8K
45:01
2017 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K56:11
November 13, 2021
- Place
- 1009
- Pace
- 11:18 /mi
- 2020 Allianz Partners 8K58:00
November 14, 2020
- Place
- 415
- Pace
- 11:40 /mi
- 2019 Allianz Partners 8K49:53
November 16, 2019
- Place
- 1009
- Pace
- 10:02 /mi
- 2018 VCU Health 8K47:31
November 10, 2018
- Place
- 755
- Pace
- 9:34 /mi
- 2017 VCU Health 8K45:01
November 11, 2017
- Place
- 528
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1009 | 56:11 | 11:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 415 | 58:00 | 11:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1009 | 49:53 | 10:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 755 | 47:31 | 9:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 528 | 45:01 | 9:03 /mi |