Personal bests
Marathon
4:59:23
2023 · 11:25 /mi
Half Marathon
2:13:55
2019 · 10:13 /mi
10K
52:13
2019 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:56
April 12, 2025
- Place
- 6563
- Pace
- 10:17 /mi
- 10K1:01:49
April 20, 2024
- Place
- 5601
- Pace
- 9:57 /mi
- 2023 Allianz Partners Richmond Marathon4:59:23
November 11, 2023
- Place
- 3231
- Pace
- 11:25 /mi
- 10K1:03:53
April 22, 2023
- Place
- 5057
- Pace
- 10:17 /mi
- 2022 CarMax Richmond Half Marathon2:34:58
November 12, 2022
- Place
- 5063
- Pace
- 11:49 /mi
- 10K59:40
June 3, 2021
- Place
- 747
- Pace
- 9:36 /mi
- 10K55:59
September 26, 2020
- Place
- 462
- Pace
- 9:01 /mi
- 2019 Markel Richmond Half Marathon2:13:55
November 16, 2019
- Place
- 4920
- Pace
- 10:13 /mi
- 10K52:13
April 13, 2019
- Place
- 2273
- Pace
- 8:24 /mi
- 10K56:54
April 14, 2018
- Place
- 3620
- Pace
- 9:09 /mi
- 2017 Anthem Richmond Marathon5:24:52
November 11, 2017
- Place
- 3557
- Pace
- 12:23 /mi
- 10K55:49
April 5, 2008
- Place
- 5602
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6563 | 1:03:56 | 10:17 /mi |
| Apr 20, 2024 | 10K | 5601 | 1:01:49 | 9:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3231 | 4:59:23 | 11:25 /mi |
| Apr 22, 2023 | 10K | 5057 | 1:03:53 | 10:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5063 | 2:34:58 | 11:49 /mi |
| Jun 3, 2021 | 10K | 747 | 59:40 | 9:36 /mi |
| Sep 26, 2020 | 10K | 462 | 55:59 | 9:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4920 | 2:13:55 | 10:13 /mi |
| Apr 13, 2019 | 10K | 2273 | 52:13 | 8:24 /mi |
| Apr 14, 2018 | 10K | 3620 | 56:54 | 9:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3557 | 5:24:52 | 12:23 /mi |
| Apr 5, 2008 | 10K | 5602 | 55:49 | 8:59 /mi |