Personal bests
Marathon
5:32:38
2015 · 12:41 /mi
Half Marathon
2:22:37
2013 · 10:53 /mi
10K
1:04:44
2013 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:52:40
November 11, 2017
- Place
- 6921
- Pace
- 13:10 /mi
- 2015 Anthem Richmond Marathon5:32:38
November 14, 2015
- Place
- 3944
- Pace
- 12:41 /mi
- 10K2:17:22
March 28, 2015
- Place
- 26124
- Pace
- 22:06 /mi
- 10K1:04:46
March 29, 2014
- Place
- 11686
- Pace
- 10:25 /mi
- 2013 American Family Fitness Half Marathon2:22:37
November 16, 2013
- Place
- 5325
- Pace
- 10:53 /mi
- 10K1:04:44
April 13, 2013
- Place
- 12883
- Pace
- 10:25 /mi
- 2012 American Family Fitness Half Marathon2:28:24
November 10, 2012
- Place
- 5361
- Pace
- 11:19 /mi
- 10K1:11:47
March 31, 2012
- Place
- 18547
- Pace
- 11:33 /mi
- 10K1:37:11
March 29, 2003
- Place
- 6740
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6921 | 2:52:40 | 13:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3944 | 5:32:38 | 12:41 /mi |
| Mar 28, 2015 | 10K | 26124 | 2:17:22 | 22:06 /mi |
| Mar 29, 2014 | 10K | 11686 | 1:04:46 | 10:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5325 | 2:22:37 | 10:53 /mi |
| Apr 13, 2013 | 10K | 12883 | 1:04:44 | 10:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5361 | 2:28:24 | 11:19 /mi |
| Mar 31, 2012 | 10K | 18547 | 1:11:47 | 11:33 /mi |
| Mar 29, 2003 | 10K | 6740 | 1:37:11 | 15:38 /mi |