Personal bests
Half Marathon
3:10:00
2019 · 14:30 /mi
10K
1:27:14
2019 · 14:02 /mi
8K
1:07:06
2018 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:56
April 23, 2022
- Place
- 8525
- Pace
- 14:09 /mi
- 2021 Carmax Richmond Half Marathon3:12:32
November 13, 2021
- Place
- 5487
- Pace
- 14:41 /mi
- 2019 Markel Richmond Half Marathon3:10:00
November 16, 2019
- Place
- 7695
- Pace
- 14:30 /mi
- 10K1:27:14
April 13, 2019
- Place
- 13826
- Pace
- 14:02 /mi
- 2018 VCU Health 8K1:07:06
November 10, 2018
- Place
- 2123
- Pace
- 13:30 /mi
- 10K1:31:21
April 14, 2018
- Place
- 14712
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8525 | 1:27:56 | 14:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5487 | 3:12:32 | 14:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7695 | 3:10:00 | 14:30 /mi |
| Apr 13, 2019 | 10K | 13826 | 1:27:14 | 14:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2123 | 1:07:06 | 13:30 /mi |
| Apr 14, 2018 | 10K | 14712 | 1:31:21 | 14:42 /mi |